My hip is now on the mend and it did not give me any real discomfort whilst running around the 6.50km Appleton Park Loop.
I noticed my HR was 169 at the bottom of Firs Lane and 177 by the time I had reached its summit. Interesting fact I thought, as I continued to push at the same pace - my HR needed to increase 8bpm due to the climb up the hill.
It was exceptionally warm today considering it was mid-October.
The Stats
Time: 30:21
Distance: 6.50km (4.04 miles)
Average Speed: 12.850kmh (7.985mph)
Average Pace: 4:40 per km (7:31 per mile)
Heart rate: HRavg 177, HRmax 169, and 509kcals
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