Today, I had a half day's holiday to attend an antenatal parent class with my 34 week pregnant wife.
Following the class with a couple of hours to spare, I decided to go for a shorter run than the other days this week and decided to run the old favourite Park Loop.
Afterwards, I still had time to spend 45 minutes or so in the steamroom and sauna. Which I would definitely do every day if I had the time... however, work normally gets in the way.
The Stats
Time: 20:27
Distance: 4.45km (2.77m)
Average speed: 13.056kmh (8.113mph)
Average pace: 4:36 per km (7:24 per mile)
Heart rate: HRavg 165, HRmax 173, and 323kcals
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