I decided to run the 6.50km Appleton Park Loop again today. However, I quickly discovered that my hip was giving me some more grief again! For this reason, I dropped my pace but still ran the distance (albeit at a much more comfortable trot).
Still, that's 13.0km (8.08 miles) in the first two lunchtimes this week.
The Stats
Time: 32:05
Distance: 6.50km (4.04 miles)
Average Speed: 12.156kmh (7.553mph)
Average Pace: 4:56 per km (7:57 per mile)
Heart rate: HRavg 170, HRmax 161, and 479kcals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment