What a difference a day can make! Although my hip is quite obviously still mending, it did not cause me the same grief as it did just yesterday.
In fact I felt quite good today, so off I set at a pace more familiar to me. Having said that, the Firs Lane 400 metre climb to its summit does not get any easier. I probably should measure the difference in altitude from the base to its summit with my NavMan sometime.
Still, I am very pleased with my week's lunchtime effort so far. Three runs, 19.50km (12.12 miles) and 1,463kcals burned already!
The Stats
Time: 30:09
Distance: 6.50km (4.04 miles)
Average Speed: 12.935kmh (8.038mph)
Average Pace: 4:38 per km (7:28 per mile)
Heart rate: HRavg 178, HRmax 165, and 475kcals
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