My first training run since a week on Wednesday when I ran the 6.50km Appleton Park Loop with that painful hip.
The unfortunate thing was that my hip injury was still causing me discomfort today.
I could not push away with the desired strength with my right foot, nor could I stride the desired length. This was a shame because I felt aerobically fit today. However, my physcial self would not allow me to do what I really wanted.
Oh well... another day perhaps.
The Stats
Time: 21:02
Distance: 4.45km (2.77m)
Average speed: 12.694kmh (7.888mph)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 163, HRmax 178, and 332kcals
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1 comment:
....just so long as you're fit enough for a Thursday trot with me!
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