Old Man!

I awoke this morning and got out of bed with a hobble due to the same pain from my inside left knee that I experienced on the morning of the Seaside Run. Also, my lower back was causing me pain, so much that I could feel it whilst walking. I felt like an old man!

The knee pain did go away following my shower but my lower back pain still prevails even now.

Due to these problems, I did not run today - I listened to my body for a change. Instead I put the warm Jacuzzi jets on my back and knee. I also sprayed my lower back with Radian-B Heat Spray.

Hopefully this is just a one day thing and I'll be alright tomorrow. In order to help the healing process, I have an ice pack on my lower back.