4.45km Park Loop Anticlockwise in 19:32

I again ran the Park Loop Anticlockwise (4.45km) in cloudy, windy, coolish conditions.

















Above: Stoneacre Gardens Bridge, 1.3km into the Park Loop run.
Click on the picture for a better view!


The Stats

Time: 19:32
Distance: 4.45km (2.77m)
Average speed: 13.669kmh (8.493mph)
Average pace: 4:23 per km (7:04 per mile)
Heart rate: HRavg 164, HRmax 175, and 306kcals