Mixed weather: glorious sunshine, then cloudy and spitting rain, then raining properly, before clearing and becoming sunny and warm once again.
With the Wirral Seaside Run only one day away, I decided to do a shorter run at a steady pace... Well, I got the shorter run bit right! To be honest, I was feeling good today and was not really pushing the boundaries, but still managed a new Hillside Run course record which is always rewarding.
Above: London Road, Warrington, exiting the Cricket Ground, 450 metres into the run.
Click on the picture for a better view!
The Stats
Time: 18:12 (9:03 half-way)
Distance: 4.19km (2.60m)
Average speed: 13.813kmh (8.583mph)
Average pace: 4:21 per km (6:59 per mile)
Heart rate: HRavg 163, HRmax 171, and 249kcals
Top Four Course Records (All pretty close times!)
8:12 by Mike on 23-May-2006, 6:59 per mile (13.813kmh)
8:14 by Mike on 30-Mar-2006, 7:00 per mile (13.788kmh)
8:15 by Mike on 05-Apr-2005, 7:00 per mile (13.775kmh)
8:17 by John on 12-Apr-2005, 7:01 per mile (13.750kmh)
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