4.45km Park Loop Anticlockwise in 20:30

I ran the Park Loop Anticlockwise (4.45km) on a sunny and windy day, at a comfortable pace and in a time of 20:30.

I had forgotten my running shoes that I had accidently left in the garage at home following my 9.52km run on Friday afternoon. So, I used the cross training shoes in the boot of my car instead. Always good to have some kind of back up!

















Above: One of the Roman Statues of the old King Street Roman Road, 4.2km into the run.
Click on the picture for a better view!


The Stats

Time: 20:30
Distance: 4.45km (2.77m)
Average speed: 13.024kmh (8.093mph)
Average pace: 4:36 per km (7:25 per mile)
Heart rate: HRavg 161, HRmax 168, and 305kcals