4.45km Park Loop in 19:27

I ran the Park Loop Anticlockwise (4.45km) on a sunny and very warm day in a time of 19:27. This was quiet a pleasing time on the back of a Wirral Seaside Run last night.
















Above: The old King Street Roman Road, 4.0km in the run.
Click on the picture for a better view!


The Stats

Time: 19:27
Distance: 4.45km (2.77m)
Average speed: 13.728kmh (8.530mph)
Average pace: 4:22 per km (7:02 per mile)
Heart rate: HRavg 165, HRmax 175, and 308kcals