6.10km Park and Dingle Loop in 27:49

Another brand new routine (more off road than the Wright's Green and Dingle Loop).

Basically, you run out along the Oak Walkway until you get to Green Lane at the 2K mark. Now, instead of turning left up Green Lane, you turn right down Green Lane. About 100 metres on, take a left-hand turn along Dodds Lane, that brings you out onto Lumbrook Road just before Dingle Lane. Head down Dingle Lane.

At the Lyon's Lane and Cann Lane North junction, turn right into Lyon's Lane, then immediately left into Longwood Road.

Follow the bends of Longwood road for about 1 mile until you reach the Pewterspear Garden Path before heading down it for its 800 metre length. I'll have to take a photo of the Pewterspear Path now it's all orange and brown.

Exit the Pewterspear Garden Path at London Road, but take the Old King's Street Roman Road (a public path) and follow it until you reach Stretton Road. At Stretton Road turn left and head past the Church. The run terminates at the bus stop just before St. Matthew's C of E Primary School where you began 6.10km (3.79 miles) ago.


The Stats

Time: 27:49
Distance: 6.10km (3.79 miles)
Average Speed: 13.158kmh (8.176mph)
Average Pace: 4:34 per km (7:20 per mile)
Heart rate: HRavg 161, HRmax 172, and 416 kcals