I ran the Park Loop in the opposite direction for a change.
This is also my first run since Tuesday, because work has been (and still is) manic!
My fitness level felt better today. It's still improving but needs to improve some more yet...
The Stats
Time: 20:41
Distance: 4.45km (2.77m)
Average speed: 12.909kmh (8.021mph)
Average pace: 4:39 per km (7:29 per mile)
Heart rate: HRavg 166, HRmax 175, and 333kcals
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