It was hardwork today - my fitness level has certainly dropped considerably since my knee injury, still time on feet will help I'm sure... Will update later...
The Stats
Time: 21:34
Distance: 4.45km (2.77m)
Average speed: 12.380kmh (7.693mph)
Average pace: 4:51 per km (7:48 per mile)
Heart rate: HRavg 161, HRmax 166, and 322kcals
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