This post relates to Monday 14th August 2006:
I really did struggle today. My fitness level is not at an acceptable level for me at the moment. I still have not returned back to the same level before my knee injury (which is still mending) and it is most disappointing.
Also, I did not get the best of sleep last night and was burning up kcals moving furniture for hours on end yesterday so my reserve is probably depleated. Not the best preparation!
To top a bad performance off, I had to stop and give way to traffic at the Pewterspear Road, Longwood Road (near Green Lane), and Longwood Road again (at the exit of the Pewterspear Garden Path). Nothing appeared to go right at all - I have not had to stop and give way to traffic three times before!
The only positive thing from this run was that I did it...
The Stats
Time: 22:47
Distance: 4.45km (2.77m)
Average speed: 11.719kmh (7.282mph)
Average pace: 5:07 per km (8:14 per mile)
Heart rate: HRavg 155, HRmax 162, and 320kcals
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