I went flat out today - for my current fitness level that is, which is way off its usual best. I am trying to work on getting back to my usual standard.
Still, a reasonable time all things considered and much much better than my disappointing run of yesterday.
The Stats
Time: 20:28
Distance: 4.45km (2.77m)
Average speed: 13.046kmh (8.106mph)
Average pace: 4:36 per km (7:24 per mile)
Heart rate: HRavg 161, HRmax 172, and 307kcals
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