Will update later...
The Stats
Time: 17.53
Distance: 3.72km (2.31m)
Average speed: 12.481kmh (7.755mph)
Average pace: 4:48 per km (7:44 per mile)
Heart rate: HRavg 160, HRmax 168, and 258kcals
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2006
(185)
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August
(19)
- Salford City FC v St. Helens Town FC
- 4.45km Park Loop Clockwise in 20:41
- Birthday Jog
- Lancaster City FC v Gainsborough Trinity FC
- 2 mile Park Loop Short Jog in 16:16
- 4.45km Park Loop Anticlockwise in 20:41 with John
- 4.45km Park Loop Anticlockwise in 20:28 Again!
- 4.45km Park Loop Anticlockwise in 20:28
- 4.45km Park Loop Anticlockwise plod in 22:47
- Furniture moving again!
- West Kirby 0 - 1 Christleton
- New Supply League: West Cheshire League
- 4.45km Park Loop Anticlockwise in 21:34
- 3.72km Park Loop Medium Anticlockwise in 17:05
- 3.72km Park Loop Medium Anticlockwise in 17:53
- 3.22km (2.00m) Park Loop Short Anticlockwise in 16:34
- Painting & Decorating the House
- 4.20km Treadmill in 18:09
- 4.20km Treadmill in 18:37 Again!
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August
(19)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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