An identical time to yesterday's effort! Although it did hurt more today for some strange reason.
I did lose some time when I had to stop at the Pweterspear Road to allow a speeding car that was travelling in excess of 50mph to pass by. I wasn't going to play chicken! So, perhaps if it wasn't for that, I would have marginally beat yesterday's time.
The Stats
Time: 20:28
Distance: 4.45km (2.77m)Average speed: 13.046kmh (8.106mph)
Average pace: 4:36 per km (7:24 per mile)
Heart rate: HRavg 164, HRmax 177, and 322kcals
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1 comment:
Consistency!
See you tomorrow - I'll text you when I'm on my way to the gym
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