After moving a bed mattress last night in preparation for the lounge and dining room being painted, I twisted my injured knee and it's a bit sore this morning.
Oh yes, in case you're wondering why our bed was downstairs in the dining room, that's because all of the upstairs in being decorated at the moment.
So, with a sore knee and due to the fact I was now completely bored of the treadmill, I decided to go for an easy trot around a much shorter 2 mile (3.22km) course.
Following my run, I strapped an ice pack to my knee for just over an hour - cold but I'm sure worth it.
The Stats
Time: 16:34
Distance: 3.22km (2.00m)
Average speed: 11.662kmh (7.246mph)
Average pace: 5:09 per km (8:17 per mile)
Heart rate: HRavg 151, HRmax 163, and 222kcals
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