Another 4.2km on the treadmill. I ran at a constant 14.0kmh for the entire distance - well at least it's over much quicker! My time would have been 18:00 on the nose, but the treadmill takes 9 seconds to slowly get up to speed.
I wore my knee support today and only got one twinge. Also, I think it helped, because I felt no pain afterwards.
The Stats
Time: 18:09
Distance: 4.20km (2.61m)
Average speed: 13.884kmh (8.627mph)
Average pace: 4:19 per km (6:57 per mile)
Heart rate: HRavg 165, HRmax 177, and 290kcals
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