Unfortunately due to a lunchtime dental checkup, I did not have time to run my usual outdoor distance of 4.45km, but I just had time to at least perform an indoor 12 minutes Cooper Test on one of the Park Royal's treadmills.
I managed 2,860 metres within the 12 minutes.
When I run on a treadmill, I always remember the reasons why I run outside. It's pretty boring and you easily begin to overheat. The last time I ran indoors was almost a year ago on the 9th February 2007.
Fitness Stats
Start Time: 1:29 pm
Distance: 2.86 km
Duration: 12:00
Speed: 14.30 km/h
Pace: 4:12 per km
192 kcals, 164 HRavg, 173 HRmax
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