King Street Old Roman RoadRegistered Public Right of Way
I ran the Park Loop again in order to accurately monitor my back to fitness progress and I managed to trim yet another 37 seconds off Friday's time.
Improvement Log:
Wednesday 2nd Jan: 21:47
Thursday 3rd Jan: 21:07 (-40 secs, -40 secs)
Friday 4th Jan: 21:00 (-7 secs, -47 secs)
Today: 20:17 (-37 secs, -1:24 mins)
It is getting more difficult now though...
Fitness Stats
Start Time: 2:23 pm
Distance: 4.45 km
Duration: 20:17
Speed: 13.16 km/h
Pace: 4:33 per km
329 kcals, 167 HRavg, 176 HRmax
MP3
None... I accidently forgot to take it with me to the gym, which is exactly where I was when I suddenly remembered I'd left it at work.
Improvement Log:
Wednesday 2nd Jan: 21:47
Thursday 3rd Jan: 21:07 (-40 secs, -40 secs)
Friday 4th Jan: 21:00 (-7 secs, -47 secs)
Today: 20:17 (-37 secs, -1:24 mins)
It is getting more difficult now though...
Fitness Stats
Start Time: 2:23 pm
Distance: 4.45 km
Duration: 20:17
Speed: 13.16 km/h
Pace: 4:33 per km
329 kcals, 167 HRavg, 176 HRmax
MP3
None... I accidently forgot to take it with me to the gym, which is exactly where I was when I suddenly remembered I'd left it at work.
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