Manchester 10km Great Run in 44:45

I have not managed to blogg lately, although I have been running - honest! However, I ran in the 10km Manchester Great Run, so thought that was worth a blog entry...


I ran in the orange wave, completing the first km in a slow five minute plus time due to people traffic, which occurred regularly up to 3.5km. This definitely cost my at least 1 minute just in the first 1km and then more time along the way. I did however still manage to complete the 10km distance in 44:45.

I enjoyed the experience of my first official 10km race.


Splits

3km: 12:55, 13.94km/h, 4:18
5km: 21:55, 13.69km/h, 4:23
5mile: 35:57, 13.43km/h, 4:28
Finish: 44:45, 13.41km/h, 4:28


Stats

Start Time: 10:05 am
Distance: 10:00 km

Duration: 44:45

Speed: 13.41 km/h
Pace: 4:28 per km

781 kcals, 172 HRavg, 177 HRmax