With my referees fitness test looming on Sunday, I only ran a short 2 miles run at a steady pace.
Metric Stats
3.22km in 15:17
12:64 km/h
4:45 per km
Imperial Stats
2.00 miles in 15:17
7.85 mph
7:38 per mile
This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
About Me
Blogger Friends
2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
-
▼
2008
(43)
-
▼
June
(15)
- Mojacar Tripple!
- Park Loop in a even faster time of 19:08
- Park Loop in 19:18 - best time for over 2 years!
- Park Loop in 19:46
- Park Loop Recovery Run
- Still running... not blogging much though...
- Appleton Park Loop in 26:11
- Appleton Park Loop with John
- Appleton Park Loop demo
- Park Loop in 19:25
- Park Loop Recovery Run
- Referee's fitness test 2008
- Park Loop (short)
- 5.6km Appleton Park Loop
- Park Loop in 20:40
-
▼
June
(15)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
No comments:
Post a Comment