Park Loop Recovery Run

My leg muscles were really tight today... which meant that I could mentally run but unfortunately could not physcially run that well.

So, this was a recovery run in a easy time of 21:08. Still time on feet as they say.


Metric

4.45km in 21:08
12.63 km/h
4:45 per km


Imperial

2.77 miles in 21:08
7.85 mph
7:39 per mile


Workrate

282 kcals,150 HRavg, 158 HRmax

Exercise Light: 00:05:34, Moderate: 00:15:33, Hard: 00:00:00