5.6km Appleton Park Loop

I ran the 5.60km Appleton Park Loop on the following three consecutive days:

03-Jun-2008

5.60km (3.48 miles) in 25:49
13.01 km/h (8.09 mph)
4:37 per km (7:25 per mile)
366kcals, 156 HRavg, 167 HRmax.


04-Jun-2008

5.60km (3.48 miles) in 25:43
13.07 km/h (8.12 mph)
4:36 per km (7:23 per mile)
370kcals, 156 HRavg, 171 HRmax.


05-Jun-2008

5.60km (3.48 miles) in 25:26
13.21 km/h (8.21 mph)
4:33 per km (7:19 per mile)
370kcals, 158 HRavg, 169 HRmax.