Today, I ran the Park Loop and completed it in a time of 19:18, my best time for two years and one day (to be precise!).
Although I was putting in the effort and in fact it hurt a bit whilst running down the 800 metre Pewterspear Garden Path near the end of the run, overall I felt both mentally and physically good - even at the end which was pleasing.
Metric
4.45km in 19:18
13.83 km/h
4:20 per km
Imperial
2.77 miles in 19:18
8.60 mph
6:59 per mile
Workrate
292 kcals, 161 HRavg, 173 HRmax
Exercise Light: 00:00:40, Moderate: 00:07:12, Hard: 00:11:25
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