With my referees fitness test looming on Sunday, I only ran a short 2 miles run at a steady pace.
Metric Stats
3.22km in 15:17
12:64 km/h
4:45 per km
Imperial Stats
2.00 miles in 15:17
7.85 mph
7:38 per mile
Showing posts with label Park Loop (Short). Show all posts
Showing posts with label Park Loop (Short). Show all posts
Friday, 6 June 2008
Friday, 27 April 2007
Just 2 miles in a steady 15:07 today
Due to my game tomorrow morning between Chester City (U18) and Port Value (U18) kicking off at 10:30am, I had planned to have a complete rest day today.
However, the sun was shining and I thought about getting out there and at least running a short distance at a steady pace. So that's exactly what I did.
Today's Stats
Time: 15:07 Park Loop Short
Distance: 3.22km (2.00m)
Average speed: 12.781 (7.941)
Average pace: 4:42 per km (7:33 per mile)
Heart rate: HRavg 159, HRmax 173, and 221kcals
However, the sun was shining and I thought about getting out there and at least running a short distance at a steady pace. So that's exactly what I did.
Today's Stats
Time: 15:07 Park Loop Short
Distance: 3.22km (2.00m)
Average speed: 12.781 (7.941)
Average pace: 4:42 per km (7:33 per mile)
Heart rate: HRavg 159, HRmax 173, and 221kcals
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