Due to my game tomorrow morning between Chester City (U18) and Port Value (U18) kicking off at 10:30am, I had planned to have a complete rest day today.
However, the sun was shining and I thought about getting out there and at least running a short distance at a steady pace. So that's exactly what I did.
Today's Stats
Time: 15:07 Park Loop Short
Distance: 3.22km (2.00m)
Average speed: 12.781 (7.941)
Average pace: 4:42 per km (7:33 per mile)
Heart rate: HRavg 159, HRmax 173, and 221kcals
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