I could definitely feel my left knee today, especially during the first and last kilometres. In fact, my knee is making a clicking sound when I descend stairs or steps - very strange!
The cause of this injury is more than likely due to me running about for 90 minutes on what was a very dry and firm football pitch only just a couple of days ago.
So, with this in mind and also the fact it was a particularly a warm but windy day, I wisely decided to take things a bit steadier. The slower you go, the less impact on my knees you see!
For this reason, I ran a little further this lunchtime to compensate for the considerably reduced pace. I have to say, it is sometimes very enjoyable just to jog round rather than blasting it all of the time.
Today's Stats
Time: 30:45 Park, Dodds, and Dingle Loop
Distance: 6.10km (3.79m)
Average speed: 11.902 (7.396)
Average pace: 5:02 per km (8:07 per mile)
Heart rate: HRavg 154, HRmax 165, and 428kcals
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