My knee has stopped clicking which has to be good news. However, I am aware that it is still not 100%. It did not however stop me running. I decided to run a shorter distance today but pick up the pace a little instead.
It was again very warm and also very windy considering.
Today's Stats
Time: 16:53 Park Loop Medium
Distance: 3.72km (2.31m)
Average speed: 13.220 (8.214m)
Average pace: 4:32 per km (7:18 per mile)
Heart rate: HRavg 162, HRmax 175, and 258kcals
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