Abbie, her Mum, and Jessica were going on a walk with other Mum's and their young children as part of an organised Midwifery Week 2007 event around Wigg Island starting at 11:00am.
Considering that my refereeing football season is over (apart from a friendly tomorrow), I did not have a game today, so used this chance to go for a long run instead. My thoughts were, if they were walking aroung Wigg Island, then I would run a few times around it.
From the car park I ran outbound for 260 metres, which would be where my six circuits of approimately 2.348km per circuit would start, before running back the 260 metres back to the car pack finish.
My 10km time over a very difficult hilly circuit on a very warm day was 48:50. My completion time over the 14.61km (9.08 miles) was 1:12:47.
Today's Stats
Time: 1:12:47 Wigg Island x 6 circuits
Distance: 14.61km (9.08m)
Average speed: 12.044 (7.484m)
Average pace: 4:59 per km (8:01 per mile)
Heart rate: HRavg 158, HRmax 174, and 1,064kcals
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