Due to my workload, I did not run at lunchtime, but instead began my run at 16:50 immediately after work. The Park Loop Extension, considering I had time...
Time: 21:34 Park Loop
Distance: 4.78km (2.97m)
Average speed: 13.298 (8.263m)
Average pace: 4:31 per km (7:16 per mile)
Heart rate: HRavg 160, HRmax 168, and 321kcals
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