I ran into a head wind for the first 2km on what was again a typically warm sunny day.
Start: 1:45 pm
Time: 22:16
Distance: 4.78km (2.97m)
Average speed: 12.880kmh (8.003m)
Average pace: 4:39 per km (7:30 per mile)
Heart rate: HRavg 164, HRmax 174, and 347kcals
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