I ran virtually 5km on a considerably very warm day indeed. It took me quite some time to cool down afterwards. I can still feel me knee a little too!
Basically, the course consists of running eastbound along Stretton, turning left down Walnut Green Road, continuing onto Cann Lane, before turning left down the twisting path to Green Lane. From there the run is identical to the remaining 2.45km of the Park Loop.
Today's Stats
Time: 23:32 Walnut Green and Park Loop Combination
Distance: 4.98km (3.09m)
Average speed: 12.700 (7.890m)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 160, HRmax 174, and 351kcals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment