8km's today

Following 2.5 hours of weeding, turning over soil, and raking, which burned off a few kcals itself, I rewarded myself with an unusual Saturday run...

This 8km run was in fact three separate runs back-to-back. The main run was just over 5.3km, with two warm down loops of 1.4km each. They were as follows:


Run 1: Sandymoor Loop incorporating Bogg Wood

Gmap of route

Start: 4:54 pm
Time: 25.16
Distance: 5.34km (3.32m)

Average speed: 12.681kmh (7.879m)
Average pace: 4:44 per km (7:37 per mile)

Heart rate: HRavg 163, HRmax 172, and 389kcals


Run 2: Sandymoor Community Centre Loop (Warm down)

Gmap Warmdown

Start: 5:23 pm
Time: 6.24
Distance: 1.38km (0.86m)

Average speed: 12.938kmh (8.039m)
Average pace: 4:38 per km (7:28 per mile)

Heart rate: HRavg 160, HRmax 172, and 96kcals


Run 3: Sandymoor Community Centre Loop (Warm down)

Gmap Warmdown

Start: 5:33 pm
Time: 6.25
Distance: 1.38km (0.86m)

Average speed: 12.904kmh (8.018m)
Average pace: 4:39 per km (7:29 per mile)

Heart rate: HRavg 160, HRmax 174, and 96kcals