Considering that I had an evening kick-off match only last night, I was pleased with my overall performance today.
The Stats
Time: 20:54 Park Loop
Distance: 4.45km (2.77m)
Average speed: 12.775 (7.938mph)
Average pace: 4:42 per km (7:34 per mile)
Heart rate: HRavg 165, HRmax 173, and 334kcals
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