Date: 19th April 2007
My first run with John since January for one reason or another.
It is always good to team up with my fellow running buddy. Even when you're not feeling on best form, it is still possible to find that little bit extra. Mind over body and all that.
It was not intended, but we both ran at a good old reasonable pace over the Park and Dingle Short-cut Loop of a distance of 5.58km.
The Stats
Time: 26:17 Park Loop Anticlockwise
Distance: 5.58km (3.47m)
Average speed: 12.738 (7.915mph)
Average pace: 4:43 per km (7:34 per mile)
Heart rate: HRavg 167, HRmax 182, and 429kcals
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