Date: 20th April 2oo7
Just a light training session over a shorter distance of 3.72km , considering I have a 4th official appointment in the Runcorn and District Saturday Cup Final, where it possible I may be called upon and I have a referees appointment tomorrow too.
The Stats
Time: 18:26 Park Loop Medium
Distance: 3.72km (2.31m)
Average speed: 12.108 (7.524mph)
Average pace: 4:57 per km (7:58 per mile)
Heart rate: HRavg 167, HRmax 182, and 429kcals
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