I arrived in work early today, as I had to dash off at 11:00am for Jessica Mae's (our twenty-one week old's) 11:15am appointment for her third and final baby injections.
Jessica unfortunately had to have three individual injections today, where two were in her left leg and the other in her right. Two of today's injections are apparrently the worst of all the injections she has had todate. Jessica was not too happy immediately afterwards. Her next set of injections are when she's one year's old.
Due to the above important appointment, I only had time to run the Park Loop Medium today, although a short one is much better than none at all.
I ran at a reasonable pace, especially considering it was a particularly warm and sunny day.
It is extremely likely that I may have a planned rest day tomorrow, as I have been appointed by the FA to referee the Football Youth Alliance North West fixture between Chester City (U18) and Port Vale (U18) that kicks off at 10:30am at Airbus in Broughton on Saturday morning. I will need to be at the ground by 9:00am. These 18 year old youth players at this particular level and standard can run and keep running for the whole 90 minutes. I will, therefore, need to be both physically and mentally rested.
Today's Stats
Time: 17:22 Park Loop Medium
Distance: 3.72km (2.31m)
Average speed: 12.852 (7.986mph)
Average pace: 4:40 per km (7:31 per mile)
Heart rate: HRavg 162, HRmax 168, and 265kcals
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