Date: 18th April 2007
I ran the 4.78km Park Loop Extension in a time of 23:43.
Time: 23:43
Distance: 4.78km (2.97m)
Average speed: 12.093km (7.514m)
Average pace: 4:58 per km (7:59 per mile)
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2007
(139)
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April
(13)
- 6.10km Park, Dodds, and Dingle Loop in 30:45
- Chester City (U18) 1 - 0 Port Vale (U18)
- Just 2 miles in a steady 15:07 today
- 3.72km Park Loop Medium
- 1.13km further than planned
- Park Loop in 20:54
- Ellesmere Port 0 - 1 Newton
- Blacon Youth Club 1 - 1 Marine Reserves
- Park Loop Medium in 18:26
- A run with John
- 4.78km Park Loop Extension in 23:43
- Retrospective updates
- Runcorn and District Saturday Cup Final
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▼
April
(13)
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Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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