My leg muscles were better today although still a little tight... but much improved.
However for this reason, I was pleased with my sub-20 time of 19:46.
Metric
4.45km in 19:46
13.69 km/h
4:23 per km
Imperial
2.77 miles in 19:46
8.39 mph
7:12 per mile
Workrate
288 kcals, 159 HRavg, 177 HRmax
Exercise Light: 00:01:26, Moderate: 00:08:10, Hard: 00:10:10
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