King Street Old Roman Road (800m to go...)Registered Public Right of Way
Today, John met me for a run around the Park Loop.
We both initially ran together at a comfortable 12.5km-ish chatting pace and continued at that general pace until there was only 800 metres to go. At this point I checked my watch and realised that at the current pace, I would be well outside 21 minutes, so picked up the pace in order to try and gain a sub 21 time.
With 400 metres to go I began to seriously sprint and my HRmax began to increase from 173 upwards, reaching its new HRmax of 181 for this year. I completed the Park Loop in a time of 20:46.
John had run 13km just yesterday in windy conditions, so you cannot blame him for feeling tired; for him this was a recovery run.
Fitness Stats
Start Time: 12:53 pm
Distance: 4.45 km
Duration: 20:46
Speed: 12.86 km/h
Pace: 4:40 per km
334 kcals, 166 HRavg, 181 HRmax
MP3: None - Chat with John instead.
No comments:
Post a Comment