The Pewterspear Garden PathRegistered Public Right of Way
Considering that I was not in the mood today, I did not want to place myself under any undue pressure to further improve on yesterday's 19:59 time, so I decided to run the Park Loop in the opposite direction (which is clockwise).
For some strange unknown reason, the clockwise version of this obviously same distance run has always consistently provided on average slower times for both John and I.
So, with the pressure off, I simply ran at a reasonably quick, but all the same comfortable and consistent pace for the entire distance. I was, therefore, quite pleased with my time of 20:13, considering my state of mind before I set out, that I was not really ‘going for it’, and also due to the fact that I had run the usually slower clockwise circuit.
Fitness Stats
Start Time: 2:19 pm
Distance: 4.45 km
Duration: 20:13
Speed: 13.21 km/h
Pace: 4:33 per km
320 kcals, 165 HRavg, 173 HRmax
MP3: Gwen Stafani, "Love Angel Music Baby" (Continued...)
For some strange unknown reason, the clockwise version of this obviously same distance run has always consistently provided on average slower times for both John and I.
So, with the pressure off, I simply ran at a reasonably quick, but all the same comfortable and consistent pace for the entire distance. I was, therefore, quite pleased with my time of 20:13, considering my state of mind before I set out, that I was not really ‘going for it’, and also due to the fact that I had run the usually slower clockwise circuit.
Fitness Stats
Start Time: 2:19 pm
Distance: 4.45 km
Duration: 20:13
Speed: 13.21 km/h
Pace: 4:33 per km
320 kcals, 165 HRavg, 173 HRmax
MP3: Gwen Stafani, "Love Angel Music Baby" (Continued...)
1 comment:
you're doing better than me on the old blogging just now!
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