It was Jessica's MMR injection today, so I had an early lunchbreak to attend this appointment.
This meant a day off from running - perhaps I needed it any way considering how I felt just yesterday.
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2008
(43)
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January
(18)
- Park Loop with John
- Canada Edinburgh Park FC P - P Coundon Conservat...
- No run today either
- No run today
- A tired Park Loop
- Park Loop 5.31km Variation
- Fleetwood Town P - P Gateshead FC
- Park Loop at a comfortable pace
- Hillside Run
- Treadmill Coopers Test
- Clockwise
- Bubble Pop Electric
- Improving Times...
- Witton Albion 2 - 1 Curzon Ashton
- Park Loop yet again
- A little faster Park Loop
- A cold Park Loop
- Burscough 1 - 1 Southport
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January
(18)
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- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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