Park Loop at a comfortable pace

Green Lane (2km mark)

I did not fancy blasting it today - so I didn't. Instead I ran at a comfortable pace up until the final 800 metres where I did pick up the pace in order to sneak inside 21 minutes.


Fitness Stats

Start Time: 1:22 pm
Distance: 4.45 km
Duration: 20:58

Speed: 12.73 km/h
Pace: 4:43 per km

310 kcals, 160 HRavg, 173 HRmax


MP3: Mika (Continued...)