The Oak WalkwayPrivate Path owned by The Pewterspear Trust
Due to the Fleetwood Town v Gateshead game being off, I extended my usual Park Loop run slightly from its typical 4.45km to a 5.31km Park Loop Variation instead.
I ran at a reasonable pace, before picking my pace up for the last 500 metres or so, where I began to put in a fast sprint attaining 17.0km/h for about 100 metres, before settling down to about 15km/h for the remainder.
I often find that it's usually much easier to put in the effort at the end of the run as you know "that effort" will soon be over.
Fitness Stats
Start Time: 2:15 pm
Distance: 5.31 km (Gmap)
Duration: 24.21
Speed: 13.08 km/h
Pace: 4:35 per km
359 kcals, 159 HRavg, 170 HRmax
MP3: None! I accidently left it at work again!
I ran at a reasonable pace, before picking my pace up for the last 500 metres or so, where I began to put in a fast sprint attaining 17.0km/h for about 100 metres, before settling down to about 15km/h for the remainder.
I often find that it's usually much easier to put in the effort at the end of the run as you know "that effort" will soon be over.
Fitness Stats
Start Time: 2:15 pm
Distance: 5.31 km (Gmap)
Duration: 24.21
Speed: 13.08 km/h
Pace: 4:35 per km
359 kcals, 159 HRavg, 170 HRmax
MP3: None! I accidently left it at work again!
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