The Green Lane PillarsI again ran the Park Loop, trimming another 7 seconds off yesterday's time.
My HRavg today was 170 (93%), so I was working hard for my current fitness level. I hope that my usual quicker times with less effort will soon be back once again. It's all in the training I suppose.
Stealing an idea from John, I plan to maintain my accumulated statistics for 2008 (In the right-hand frame underneath "About Me").
Fitness Stats
Start Time: 1:46 pm
Distance: 4.45 km
Duration: 21:00
Speed: 12.71 km/h
Pace: 4:43 per km
358 kcals, 170 HRavg, 178 HRmax
MP3: Katie Melua - Pictures
I was going to listen to Gwen Stefani - "Love Angel Music Baby" (due to the fast beat rate of most tracks), but I had accidently copy protected the CD whilst ripping into Windows Media Player. So Syncing it to my MP3 player meant I would soon find out that it would not work - just prior to setting off for my run!
Post run, I have re-ripped the CD without copy protection and it now works correctly - oh well, next time! Still another listen to Katie...
My HRavg today was 170 (93%), so I was working hard for my current fitness level. I hope that my usual quicker times with less effort will soon be back once again. It's all in the training I suppose.
Stealing an idea from John, I plan to maintain my accumulated statistics for 2008 (In the right-hand frame underneath "About Me").
Fitness Stats
Start Time: 1:46 pm
Distance: 4.45 km
Duration: 21:00
Speed: 12.71 km/h
Pace: 4:43 per km
358 kcals, 170 HRavg, 178 HRmax
MP3: Katie Melua - Pictures
I was going to listen to Gwen Stefani - "Love Angel Music Baby" (due to the fast beat rate of most tracks), but I had accidently copy protected the CD whilst ripping into Windows Media Player. So Syncing it to my MP3 player meant I would soon find out that it would not work - just prior to setting off for my run!
Post run, I have re-ripped the CD without copy protection and it now works correctly - oh well, next time! Still another listen to Katie...
1 comment:
Stefani album has some good tracks on it! Katie doesn't do it for me though.
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