My Polar has been sent off in the post for new batteries or whatever. In the meantime, I am using my old Casio standard digital watch to time my runs.
Today, I ran the Park Loop in an even faster time than the other day. My first mile time was 6:40 and the completion time on a quite windy day was 19:32.
The Stats
Time: 19:32
Distance: 4.45km (2.77m)
Average speed: 13.669 (8.493mph)
Average pace: 4:23 per km (7:04 per mile)
Heart rate: Polar in the post for repair
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