It was windy today! The head winds were extremely strong and difficult to run into. Definitely slowed me down.
I ran the 4.45km Park Loop in a time of 20:41.
The Stats
Time: 20:41
Distance: 4.45km (2.77m)
Average speed: 12.909 (8.021mph)
Average pace: 4:39 per km (7:29 per mile)
Heart rate: HRavg 167, HRmax 175, and 337kcals
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