Considering that I have got a refereeing appointment tomorrow, I decided to do a little something.
That little something was the 3.22km (2 mile) Park Loop Short course.
The Stats
Time: 14:41
Distance: 3.22km (2.00 miles)
Average Speed: 13.158kmh (8.176mph)
Average Pace: 4:34 per km (7:20 per mile)
Heart rate: HRavg 151, HRmax 174, and 205 kcals
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